Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates or losing your wallet, or being constantly late is a normal part of your personality. However, these behaviors could be indicative of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You have trouble focusing.
If you are having trouble focus it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help you focus.
In adults, symptoms of ADHD aren't as obvious as in children. They can manifest as general restlessness or anxiety. You may not be easily at a seated position during conversations or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to miss important information or make it more difficult for others to comprehend what you mean.
You might also find that you're frequently distracted, especially with regards to tasks, appointments and other obligations. sneak a peek at this site might be prone to procrastinate by staying up late to complete homework or work on a project a day before the due date. These behaviors may appear to be normal personality characteristics that don't change, but if they negatively impact your relationships and work, they might indicate that you suffer from ADD.
3. You're Always Late
If you're always late and are constantly making excuses, it could be a sign that you're suffering from adult add. Carmel Moore, a time management expert, suggests that those who are always late may be in a rush or driven by the need to rush. They also are prone to engage in illusions, believing that it will take less than it actually takes.
4. You have a hard time managing your time
Procrastination is one of the traits that a lot of adults carry with them from their childhood. It could be a personality trait that you can't change. Perhaps you put off responding to messages via text or calling people to return calls. Maybe you are always late to work or for other reasons. If these behaviors are affecting your daily life, they could be an indication of adult add. The delay in addressing issues could lead to anxiety and depression or even burnout.
5. It is difficult keeping track of your time
You might think that your issues with procrastination from high school have passed, but these patterns can linger into adulthood. If you're constantly finding things that you've left out in plain sight, it could be an indication that you're in need of improving your organization abilities. Similarly, if you are always putting snooze on your alarm only to forget to ensure that the family cat is fed, or you are continually putting off completing assignments that are due soon until they're right up against the deadline, these habits could be signs of adult ADHD. They need to be treated before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with few simple modifications to your routine!