Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates or losing your wallet or being late every day are typical of your personality. However, these behaviors could be indicative of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are often presenting with comorbid psychiatric disorders such as mood disorders, anxiety, and addiction problems.
1. You're having a hard time Concentrating
If you are having trouble focusing, it could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. signs of adhd can improve your focus by eliminating distractions and taking medications to aid in concentration.
Adults show less obvious symptoms of ADHD than children. They may show up as a general restlessness or feeling anxious. Fidgeting happens when you cannot be still, don't use your phone or doodling during meetings. These actions can cause you to overlook important information, or make it difficult for others to comprehend the meaning behind your words.
You may also be forgetting things, such as appointments, tasks, and other obligations. You may procrastinate by staying up late to finish homework or work on a project a day before its due date. These tendencies may seem like normal personality traits that don't change, but if they negatively impact your relationships and work they could indicate you have ADD.
3. You Are Always Late
If you are always running late and you find yourself making excuses, it could indicate that you're suffering from an adult addition. Carmel Moore, a time management expert, says that those who are always late could be motivated by an impulse or the need to rush. They also often engage in illusions, believing that it will take less time than it actually takes.
4. You Have a Hard Time managing your time
Procrastination is a characteristic that many adults carry with them from their childhood. It may be a part of your personality that you can't change. You might still be hesitant to respond to text messages and calling people back. Maybe you are always late to work or for other reasons. If these actions are negatively impacting your life, it could be a sign of adult add. The delay in addressing issues could lead to anxiety, depression and even burnout.
5. You Have a Hard Time Being organized
You may think that your procrastination issues in high school have passed, but these tendencies can linger throughout adulthood. If you're constantly losing things or leaving them out in plain view it could be a sign you're in need of improving your organization skills. If you're constantly hitting the snooze on your alarm and then not remembering to feed the family cat or putting off assignments until the last minute, it could indicate that you suffer from adult ADHD. You need to tackle these issues before they harm your relationships, career, or mental health. Fortunately, help is readily available. You can get back on track with few simple changes to your routine!