Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet, or being late every day is a normal part of your personality. However, signs of adhd could be a sign of adult ADHD.
ADD is more prevalent in adults than was previously thought to be and is often overlooked by family physicians. Patients with ADD are often presenting with multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You're having a hard time Focusing
If you are having trouble focusing, it might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to aid in concentration.
In adults, signs of ADHD are less apparent than in children. They can manifest as general agitation or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or doodling during meetings. These habits can cause you to lose important information or make it difficult for others to understand your message.
You may also be having trouble remembering things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish homework or work on an assignment a day or two before the due date. These behaviors may appear to be normal personality characteristics that will never change, but if they impact your relationships and work they might indicate that you suffer from ADD.
3. You are always late
If you're always late and are constantly making excuses, it could be a sign you're suffering from an adult addition. Carmel Moore, a time management expert, says that those who are always late could be in a rush or driven by the need to rush. They also tend to engage the idea that it will take less than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this trait throughout their lives since childhood. It could be a character trait that you can't change. It is possible that you are still putting off responding to text messages or calling people back. You may be always late to work or for other reasons. If these actions are negatively impacting your life, it may be indicative of an adult add. Refraining from doing things can lead to anxiety and depression or even burnout.
5. You have a difficult time Staying Organized
You may think that your procrastination issues from high school have gone, but these habits can linger into adulthood. For instance, if you often discover yourself unable to locate things or putting items in places where others can see it could be an indication that you need to work on your organization skills. Also, if you find yourself always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or you are continually putting off completing assignments that are due soon until they're right up against the deadline, these behaviours could be indicative of adult ADHD. They need to be addressed before they cause damage to your relationships, career or mental health. Help is available. You can get back on track with few simple changes to your routine!